HOW TO STAY HEALTHY

Top Tips for Cold and Flu Relief

TOP TIPS FOR AVOIDING COLD AND FLU SYMPTOMS

• Drink plenty of fluids - these can help your body to flush out any viruses or infections you may pick up.
• Get plenty of rest - if you are tired and feeling worn out your body's immune system is not going to be at its best to fight off any infections or viruses you might pick up over the winter.
• Eat a balanced diet which includes lots of fruit and vegetables - these can give you the vitamins and nutrients your body needs to help keep you fit and healthy.
• Keep warm - but don't over do it, making sure that you get plenty of fresh air is also important!
• Do plenty of exercise - exercise helps to stimulate your immune system.

TOP TIPS FOR FEELING BETTER

• Take a remedy which will help relieve the symptoms you are experiencing, try one of the Lemsip Max All in One range for help in relieving all your major cold and flu symptoms.
• Drink plenty of fluids, such as water and vitamin-rich fruit drinks, Avoid caffeine-containing drinks such as coffee, tea, cola and other fizzy drinks as these are diuretics, which could cause further dehydration
• Get as much rest as you can. If you are well enough to go into work, make sure you have some early nights.
• Inhaling steam (sitting with your head above a bowl of hot water) can help to ease congestion. Try placing a towel over your head, closing your eyes and breathing deeply to maximise the benefits.
• Eat healthy foods, such as fruit and vegetables. Wrap up warm and keep the room temperature comfortably warm, but not hot - about 20°C - and open the bedroom window a little so fresh air can circulate.
• Humidity may help to ease a cough and congestion - a vaporiser could be used to bring some relief, such as Karvol Vaporiser for children - or place a bowl of water near the radiator in your bedroom.
• If you are suffering from a blocked nose, prop yourself up in bed with pillows to help ease your breathing at night.
• Try to avoid smoking or being around people that smoke, as smoke irritates the nose and throat.
  If your symptoms persist or get worse, ask your pharmacist for advice on treatments.

Our remedy advisor will help you find a suitable product to treat your cold or flu this winter, click here to find out more.

For tips on how to avoid picking up germs, why not also see the following sections on the site:
- Avoiding germs at work
- Avoiding germs while travelling
- Home Hygiene
- Helping your kids avoid germs

Always read the leaflet.